My neck and traps have been really tight lately from working out. I want to stretch them out but not sure what the best stretches are for them. What should I do? -
![How To Foam Roll 6 Common Tight Muscles - Transfitnation | Online Personal Training Studio | Smithtown, NY How To Foam Roll 6 Common Tight Muscles - Transfitnation | Online Personal Training Studio | Smithtown, NY](https://www.transfitnation.com/wp-content/uploads/2024/01/how-to-foam-roll-tight-muscles.jpg)
How To Foam Roll 6 Common Tight Muscles - Transfitnation | Online Personal Training Studio | Smithtown, NY
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Amazon.com: RAD Axle/Extra Firm Density Foam Roller for Hips, Back, Spine, Legs, Shoulder, Neck, Pecs and Traps Self Myofascial Release, Massage Mobility and Recovery : Sports & Outdoors
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