Rowlands Foot Care Podiatry - Some cool tips from Dr. Jennifer Flo on adapting various shoe lacing techniques when you have foot pain. 1. Gap Lacing for High Instep Side lacing begins
Joggo - Let's kick off the week with the shoe lacing techniques for runners! 🏃♀️ Does you heal slip, you have toe pains, etc. while running? 🤔 Check out these tricks 👇 #
![If your feet hurt, you're probably tying your shoes wrong. Give these lacing techniques a try. – Performance Therapies If your feet hurt, you're probably tying your shoes wrong. Give these lacing techniques a try. – Performance Therapies](https://ptforhealth.com/wp-content/uploads/2019/09/shoe-lacing-techniques-performance-therapies.jpg)