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HELP! I want to add a punching bag to my home gym, and was wondering if I could hang a bag from my pull-up bar. Any tips comments or concerns? : r/homegym
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What benefits could I expect if I boxed on a punching bag every day for 30 minutes for 10 years? - Quora
Punching bags, 4 things they are filled with. | Ringside Boxing Blog